Breathing Easy with Humidifiers
June 26, 2011 on 3:22 pm | In cpap | No CommentsHumidifiers have undergone a transformation in recent years to become practical in nearly every home. This technology is useful on a wide array of jobs ranging from sleep apnea to meditation. Manufacturers have recently improved on some of the older generations of these devices to incorporate more control over temperature, levels of humidity, and energy consumption.
Humidifiers can be used to treat certain sleep disorders like sleep apnea. Sleep apnea affects the respiratory system as individuals will have a dramatically reduced breathing rate as much as 30 times an hour. While sleeping, this condition may inhibit the individual’s ability to enter into a deep, restorative sleep. A traditional answer to this problem is the CPAP, or continuous positive airway pressure. These machines fit over the mouth and nose to keep the air passage open throughout the night.
Another common use of these humidifiers is for aromatherapy, where the sense of smell is stimulated to promote a desired physical effect. Many individuals use aromatherapy to aid in the release of endorphins. Endorphins are hormones that are created and released in the brain and can help with relaxation and general well-being. Heat humidifiers utilize some form of reservoir to house and heat water. Many come with an optional aromatherapy tray to place in or around these water reservoirs to slowly release scents such as lavender or citrus.
The final, and perhaps most popular use, is as a multitasking space heater. Due to the rising cost of electricity, many have decided to go with space heaters in place of using a home’s central heat. However, space heaters can dry out the nose and throat, so humidifiers can provide the extra moisture necessary to keep an optimal balance.
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