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Finding The Right CPAP Mask For You

January 4, 2011 on 9:24 am | In cpap | No Comments

After being diagnosed with sleep apnea, many people are prescribed a CPAP machine and possibly a CPAP humidifier. The first few nights might take some getting used to, however, in a very short time your body will adjust to falling asleep with the mask, and after a while you will barely notice it at all. Here are some simple steps to getting used to your CPAP mask and reaping the maximum benefits from this treatment.

Your CPAP Mask

There are several manufacturers of CPAP machines including Fisher & Paykel, Respironics, DeVilbiss, ResMed CPAP machines, each producing many models of CPAP machines. Luckily, any mask can be used with any model. They are available as a nose and mouth mask, a nose mask, a mouth mask or a pillow. Discuss your options with your doctor and take the time to find the model that works best for you.

The first few nights with a new CPAP mask might feel strange, regardless of which model you select. Give yourself time to get used to your CPAP mask and your new bedtime routine. You may find that the use of a CPAP humidifier helps to combat the common problem of the air being too dry. By effectively adding a little extra moisture to the air, a CPAP humidifier prevents air from drying out your air passage, mouth and nose. Additionally, if you have a cold or sinus problems, a CPAP humidifier can help provide relief.

A Good Routine

By developing a sleep routine, you can train your body and your mind to fall asleep more easily and to sleep for longer periods of time. This can mean something as simple as going to bed at the same time each night and waking up at a scheduled time. Most adults require around eight hours of sleep, though you should do what is natural to you. Without adequate sleep, your body cannot heal itself as well, making you more susceptible to illness, injury and disease. A good night’s sleep is necessary to your health and well-being.